Over the years I have used many natural products for detoxification. Two stand out, one being several forms of fasting: Master Cleanse, vegetable juicing and one day a week water fast (not every week). I'm sure there are more forms however those are the ones I have done and all were and are useful in my life.
The other detoxification I do twice yearly and absolutely find it very easy, is a group of products from Young Living.
Many of my friends, clients and family have used this with wonderful results. Some notice a change within the first 2 days, while others feel a gradual improvement. Along with these products you must drink water, at least half the number of your body weight in ounces. 100 lb = 50 ounces of water daily. Without enough water the blood will be filled with the waste, the system will back up and uncomfortable symptoms of detox are more likely.
Water: please find a source to check the ph of your water. If you purchase bottled water and it doesn't have a ph on the label, it is usually below 7 and that is not alkaline, so you may be taking in material that is not healthy.
Here's the recipe for a gentle and easy detoxification. Remember that the best cleansing begins in the colon, then the liver. The liver will be getting rid of a lot of waste and the intestines must be clean to allow for a lot more discharge.
First Month
1. Cleansing Trio for one month consists of ICP, Comfortone and Essentialzyme. ICP cleans intestinal walls - taken in juice in am and pm. Comfortone capsules cleans between the cilia of the intestines, can be used forever without harm. Essentialzyme taken with meals to ensure breakdown.
2. To assist the cleansing trio (sold together saves money), the 5 day nutritive cleanse would begin around the same time to boost the emptying out and regulating blood sugar. This is what you used alone several years ago. This is not necessary if you are eating more of an organic raw vegan diet including beans, nuts and seeds regularly.
3. One capsule of Inner Defense daily - this is a great anti-microbial group of oils in an enteric coated capsule. Part of detox is seeing to it that the pathogen count is lowered to allow more vitality in the cells.
4. Balsam Fir to lower cortisol levels which are part of the rise of several possible problems that slow the metabolism, produce inflammatory issues, etc. - simply use on soles of feet at night - about 3 drops per foot. Men love the smell (so do women), it's an outdoor smell that is very peaceful.
Second Month
1. Continue Essentialzyme at every meal.
2. Detoxzyme - use anywhere from 2-5 capsules in am and pm at least one hour before breakfast and last thing at night.
3. Juvaflex, Release and Copaiba over the liver, 2-3 drops each in the order shown.
4. JuvaCleanse - start with 2 drops in a vegan capsule in am and pm. Increase up to 10 drops with V6 Mixing Oil gradually. If nausea occurs back down one drop (you are detoxifying too fast). Stay on 10 drops twice daily for one month. If this is easy you can increase to 20 drops twice daily. Gary Young, founder of Young Living reported on chelating mercury in two weeks with 20 drops of JuvaCleanse in capsules twice daily.
5. JuvaTone - 2 tablets 1 hour after each meal. This fantastic blend of nutrients and essential oils in an excellent source of choline, a vital nutrient for a healthy liver.
6. JuvaPower - sprinkle a small scoop on foods, in protein shakes.
Finally I use essential oils to support my emotional well being and commitment to self care. After applying any and all on the heart chakra, wrist pulses, temple, back of neck between the skull and vertabrae and any other suitable place I take a moment to focus my intention and goal with purpose and gratitude. Always 1 drop is enough.
Some of my favorites:
Highest Potential - stimulates the pineal and pituitary gland, very beautiful fragrance. Heightens spiritual purpose.
Envision - great for focus. I use this over the third eye.
Stress Away roll on or Peace & Calming to support the idea that change is beneficial and sweet to do for oneself.
Release - over the liver (over Juvaflex) and a moment's focus on releasing toxic thoughts.
Magnify Your Purpose - this one I use usually over my heart chakra with a prayer that what I do for myself benefits all others. The energy that I am flows into the universal mind with love and gratitude. The purpose is to improve my well being so I can do my purpose for a long time with energy, passion and health.
May your health be important enough to you that each day you do something to improve your well being.
Thoughts matter, feelings have a chemistry, purchasing products that are truly supportive of you, yours and the earth's and loving healthy changes. See them as an adventure and it will be easier, your chemistry healthier and your goals easier to obtain.
Namaste,
Nancy
The Young Living Therapeutic Grade Essential Oils are the only ones my family, friends and clients
have obtained results with such as found in these true healing stories.
Disclaimer: These stories are not intended to take the place of medically prescribed treatment or diagnosis.